Cardiovascular

World Without Love – Peter & Gordon (Gordon Waller June 4, 1945 – July 17, 2009)

Gordon Waller June 4, 1945 – July 17, 2009 Gordon Waller of the pop duo Peter and Gordon, who were part of the 1960s British Invasion and had a string of hits including several written by their friend Paul McCartney, has died. He was 64. Waller died Friday at the William W. Backus Hospital in Norwich, Conn., nursing supervisor Nity Oris confirmed Monday. The duos website says Waller, who lived in Ledyard, Conn., went into cardiac arrest Thursday night, and the state medical examiners office lists his cause of death as cardiovascular disease. Waller and Peter Asher hit No. 1 on music charts around the world in 1964 with their debut single A World Without Love. McCartney, who at the time was dating Ashers sister, actress Jane Asher, wrote the song. The duo also hit the charts with other songs written by McCartney, including Nobody I Know and I Dont Want To See You Again. Although McCartney wrote the songs, they were jointly credited to him and John Lennon, as was all their work at the time. Peter and Gordons other hits included their versions of Del Shannons I Go to Pieces and the Buddy Holly song True Love Ways, both in 1965; Lady Godiva, 1966; and Knight in Rusty Armour reached the top 20 in 1967. Woman, another McCartney song not to be confused with Lennons later song of the same name — also reached the top 20 in 1966. According to the book The Beatles: The Biography by Bob Spitz, McCartney had started writing A World Without Love as a teenager. By the time the Beatles …

Pre warm up to my MMA/Boxing workout (with mouth guard in)

In this video you see Jesus Medina, creator of KO Method demonstrating his final warm up to his MMA/Boxing workout with his mouth guard in. -This is what my final warm up looks like to my MMA/boxing workout. I do this for about at least 10 – 15 mins. Mind you, this is my final warm up after 3 other pre warm ups. 1st I do my insane “shock-therapy” 10 minute run on the treadmill. 2nd, I do 2 sets of step ups with a twist and I thrust my knee up with a hop added to it (watch me other videos to see what this looks like). I also do 2 sets with a rear lunge added to it which doing both lasts me about 10 to 15 min. 3rd, I shadow-box 4 to 5 rounds of about 5 minutes each. Then, I do this insane “Russian Roll” workout to get my heart rate really pumping and my mind and body into an uncomfortable and shocking state to help control my breathing while building muscle and my cardiovascular system endurance. Than, I lift weights in an unconventional method doing hundreds and I mean hundreds of reps per muscle group. I do this in a matter of an hour and 45 minutes or so. I go at it with lil to almost no break. Just move, move move so I can sweat, sweat, sweat and build strength, endurance, stamina and balance. KO Method, baby! Knocking out the competition! “The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things.” — Miyamoto Musashi (The Book of Five Rings) **If you …
Video Rating: 4 / 5

interatrial septum dev

Video Rating: 4 / 5

Body Blitz is an ‘easy to follow’ two week programme designed for slimming in time for summer, by bringing the leading experts in the field of exercise, diet and fashion into the comfort of your own home.

End Stage Heart Disease

Animation by David Aten (atenmedicalart.com) depicting new treatments for end stage heart disease. Music by Ron Harrity (ideaofnorth.com). Copyright 2002 Aten Medical Art.

ABS Six Pack in 20 minutes or less!

Abs Six Pack Lean Muscle. www.FitnessHotSpots.com http Is that what everybody talks about? It seems so sometimes. A lot of people have misconceptions when it pertains to getting a six pack. This workout is basically a supplement to a healthy diet. NO YOU CAN NOT GET SIX PACK ABS IF YOUR NUTRITION AND CARDIOVASCULAR ARE NOT UP TO PAR! (Unless you were blessed with great genetics and you eat healthy, then you’ll just be a sexy beast!) Anyhow, Eat 5-6 meals a day. You can make the portions smaller to eat more frequently at first if this seems abnormal to you. Eating and digestion burn calories. SO the more times you encounter the digestion process the more calories you can burn. NOW DON’T GO AND EAT 5-6 MCDONALDS HAPPY A MEALS A DAY. YOU WILL POSSIBLY HAVE A HEART ATTACK OR JUST A BAD CASE OF OBESITY. THINK HEALTHY!! Strawberries, blueberries, black berries, bananas, monavie, squash, brocoli, cauliflower, carrots, asparagus…are what I mainly go on as far as fruit and veggies go. YOUR BODY was meant to have these things. You need to consume a wide variety of foods of different colors. Drink plenty of water. You need at least 64 ounces a day. 120 if your really really active. Questions Comments..? www.fitnesshotspots.com Best Nutrition Availiable
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[SUBSCRIBE TO THIS CHANNEL] youtube.com [JOIN MY FACEBOOK ARMY] www.facebook.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com The DEATH of BULKING. When trying to build muscle, if you are too fat, it’ll be hard to build muscle. Just ask 19 year old Omar. I got fat off of 5000 calories…
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Health: Defining Alcoholism

What are the symptoms of alcoholism? When should you worry? Our panel of experts will discuss the causes and warning signs of alcoholism and how to recognize them in yourself.
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Diastolic Heart Failure

A brief video on heart failure, differentiating systolic and diastolic heart failure. By David W. Woodruff, MSN, RN-BC, CNS, CEN of Ed4Nurses.com.
Video Rating: 5 / 5

Ashley Soldera – Outdoor KickASS Bootcamp!!

Get in the best shape of your life and boot it! These 1 hour boot camp classes are offered once a week in Woodbridge, Vaughan, based on a combination of strength, circuit training, military drills and cardiovascular exercises. You will do push-ups, sit-ups, squats, lunges, dips, and other strength builders with the class including running, sprinting drills and plyometric drills designed to increase speed, melt fat, and build lean muscle. You will be challenged. The environment is positive, motivating, and encouraging. Getting you fit is the bottom-line. I want you to succeed. I wont let you down so dont let yourself down!! Maximize your workouts, train your muscles the right way and optimize your time.

Rafa Martín – “Espalda” Vídeo Nº5 Entrenamiento en la calle para congestión muscular OUTSIDE

Rafa Martín – Web Oficial | Official Web Site www.rafamartin.tv Sexy Fitness Video Blogger (SFVB) Pack Completo Cuerpo 10 t.co Serie entrenamiento en la calle completa: t.co La lista de los publicados hasta ahora se resumen en: ✔ Vídeo Nº1 de ” Entrenamiento en la calle” donde trabajamos “tríceps” ✔ Vídeo Nº2 de ” Entrenamiento en la calle” donde trabajamos “piernas” ✔ Vídeo Nº3 de “Entrenamiento en la calle” donde trabajamos “hombro” ✔ Vídeo Nº4 de “Entrenamiento en la calle” donde trabajamos “pectorales” ✔ Vídeo Nº5 de “Entrenamiento en la calle” donde trabajamos “espalda” (Estreno Mayo 2011) ✔ Vídeo Nº6 de “Entrenamiento en la calle” momentos fuera de cámara (Estreno Junio 2011) Serie “Entrenamiento en la calle” en abierto Vídeo Nº5 “espalda”. Esta serie no es de pago.Sirve para complementar la serie Cuerpo 10. (Pero por si sola carece de resultados) Para conseguir mi Programa Completo Cuerpo 10 en oferta entra corriendo en mi web personal o haz click aquí: t.co
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#1 Yoga Secret – Amazon Kindle book by Dr. Artour Rakhimov about the lost essence of yoga. Click here: www.normalbreathing.com Hot (Bikram) yoga teachers say that yoga breathing needs to be large for health benefits. Hot yoga classes for beginners and poses are taught with practicing more breathing for removal of carbon dioxide and getting more oxygen in body cells. Even though breathing exercise is only a small part of hot yoga, review of ideas of Bikram yoga gurus about better breathing, carbon dioxide effects, and oxygen transport show that they are in contradiction with ancient yoga statements and modern medical research facts. Moreover, correct yoga breathing provides more benefits than postures or poses, and other Bikram yoga workouts or hot yoga challenge. Traditional yoga teach that yoga should have less and “restrained” breathing, “hold” their breath, “calm” their breathing, and so forth. These ideas make sense since they increase body oxygen content. Even when we breathe less than the medical norm (that is only about 500 ml with 12 breaths per minute), we get up to 98-99 percent for oxygenation of the arterial blood, provided that this breathing is regular, abdominal and nasal. There are no benefits in yoga breathing more. Overbreathing or breathing more than the medical standard results in decrease in CO2 levels in the lungs, blood and cells of the human body. That causes decreased blood flow to all vital organs, low body oxygen concentrations …
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No More Heart Disease! (Part One – Important Watch!)

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Neurología / Cifras alarmantes, según un estudio mundial Consideran que es epidemia el infarto cerebral Lunes 26 de octubre de 2009 | Publicado en edición impresa Fabiola Czubaj LA NACION La primera causa de discapacidad en la edad adulta está en niveles alarmantes en la Argentina: la cantidad anual de personas que sufren un accidente cerebrovascular (ACV) más que duplica, en forma proporcional, las cifras ya de por sí consideradas epidémicas en países con economías de similares características, como Brasil y Chile. El promedio local de infartos cerebrales, que demandan atención inmediata para reducir el riesgo de muerte o de discapacidad, es de 130.000 casos por año, según estima la Sociedad Neurológica Argentina (SNA). En tanto, una revisión de los 56 estudios epidemiológicos más serios publicados hasta ahora revela que, de acuerdo con los valores de incidencia de aquellos dos países, aquí deberían registrarse alrededor de 50.000 ACV. Un equipo de neurólogos de las universidades de Oxford (Reino Unido) y Auckland (Australia) afirmó en la revista The Lancet Neurology que esa cantidad de ACV ya representa un aumento del ciento por ciento de los infartos cerebrales en los últimos cuarenta años con respecto de los países desarrollados. El trabajo demuestra también que en estos países los infartos cerebrales disminuyeron 40% desde 1970, que es el año a partir del que se realizó la revisión. “Por primera vez, los países con economías menos saludables están superando por más …
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